Japanese Noodles with Shrimp and Snow Peas

Slurpy good dining awaits you tonight.  Japanese Udon noodles are on the menu! Brown miso and a touch of wasabi add the Japanese touch to broth that holds snow peas, browned mushrooms and red bell peppers.

You’ll gain a nice umami flavor by adding cooked shrimp to the mix. Finish the bowls with chopped green onions, chopped peanuts and fresh lime juice.

Grocery List Japanese Noodles and Snow Peas
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Japanese Soba Noodles with Snow Peas Jan

Snow Peas with Japanese Noodles


garlic (if needed)

yellow onion (if needed)

1 red bell pepper

7 oz.  snow peas (if none available buy frozen)

8 white or crimini mushrooms 

1 bunch green onions

1 lime

a thumb of fresh ginger

1 Asian or Winter Pear

Canned/Dried Foods

2 oz. peanuts

sesame oil (if needed)

low-sodium veggie broth

low-sodium soy sauce (if needed)

wasabi paste 

brown miso (if needed)

1 package Udon noodles


large, cooked, shelled shrimp  (if none available, buy frozen)

Frozen Foods

large, cooked, shelled and deveined shrimp (if no fresh available)

frozen snow peas (if no fresh available)

Chilled Foods/Dairy


Nutritional Value: Japanese Noodles and Snow Peas

Nutritional Analysis

Japanese Noodles and Snow Peas

Nutritional Analysis

Per Serving

Calories: 640

Protein: 32 g

Carbohydrates: 66 g

Total Fat: 28 g

(Saturated Fat: 3.5 g

Dietary Fiber: 12 g

Cholesterol: 0 mg

Sodium: 600 mg

% calories from fat: 41.1%

Serving Size:

2 C soba noodles and peas/vegetable mixture garnished with chopped peanuts with 1 C. melon cubes.