Tuesday, Hot n Sour Kale Stir Fry

Produce

garlic (if needed)

1 red onion

1 bunch lacinato kale

5 oz. Crimini mushrooms

1 thumb fresh ginger

1 medium tomato

Canned/Dried Foods

brown rice (if needed)

low sodium vegetable broth (if needed)

low sodium soy sauce (if needed)

one 6 oz. can sliced water chestnuts (if needed)

sesame oil (if needed)

white vinegar (if needed)

granulated sugar (if needed)

cornstarch (if needed)

cayenne pepper (if needed)

Frozen Foods

frozen peas (if needed)

Meat/Fish/Poultry

Chilled Foods/Dairy

16 oz. plain, ultra-firm tofu (if making homemade marinated tofu.)

one package Asian flavored baked tofu (if not making homemade marinated tofu.)

eggs (if needed)