Grilled Vegetable Feast
Create your list for the week and go shopping this morning. Just get today’s stuff if you’re buying or getting daily delivery.
Tonight you’ll have a Sunday meal to celebrate the early harvest. Marinated and grilled tofu made with ultra-firm tofu presents a densely textured, flavor loaded protein burst for tonight’s meal. Drizzle it with some tangy homemade barbecue sauce and you’ve created quite a centerpiece for a bunch of seasonal grilled vegetables seasoned with lemon and garlic.
I had you purchase ultra-firm tofu and freeze it last week. Thaw tofu in the morning. Make some grilled marinated tofu during the day and Grill the vegetables and keep the kitchen and yourself a little cooler. Embellish in whatever way pleases you.
Grocery List: Grilled Vegetable Feast
Grilled Vegetable Feast
Produce
garlic (if needed)
1 sweet onion
1 bunch basil leaves
2 red bell peppers
three fourth lb. broccoli
2 medium zucchinis
2 large carrots
fresh melon of choice
1 lemon
1 piece ginger root
Canned/Dried Foods
one 15 oz. can tomato sauce
low-sodium vegetable broth (if needed)
low-sodium soy sauce (if needed)
balsamic vinegar (if needed)
rice wine vinegar (if needed)
Prepared mustard (if needed)
molasses or sorgum (if needed)
Worchestershire sauce (if needed)
chili powder (if needed)
dried oregano leave (if needed)
cayenne pepper (if needed)
white wine to cook with (if needed)
No Frozen Foods or Meat Today
Chilled Foods/Dairy
Nutritional Value: Grilled Vegetable Feast
Grilled Vegetable Feast
Nutritional Analysis
Per Serving
Calories: 570
Protein: 28 g
Carbohydrates: 85 g
Total Fat: 12 g
(Saturated Fat:) 1.5 g
Dietary Fiber: 15 g
Cholesterol: 0 mg
Sodium: 470 mg
% calories from fat: 20.2 %
Serving Size:
Seven oz. marinated grilled tofu with 1.5 oz. barbecue sauce and 15 oz. grilled vegetables with ¾ C. cooked rice. Serve 7 oz. melon per serving.
