Grilled Halibut and Poke Sauce with Lemon Scallion Rice and Bok Choy

One of the easiest ways to prepare fish is on the grill. It can be done on an outdoor grill (using a wire basket if necessary) or on an oiled stovetop grill. Tonight it’ll be finished with poke sauce (pronounced po-kay). It’s perfectly acceptable to use frozen fish for this meal. Be sure to set it in the fridge to thaw in the morning.

Baby Bok Choy is available in the supermarkets so enjoy this versatile vegetable tonight. Delicate lemon/scallion rice finishes the plate.
Grocery List: Grilled Fish with Lemon Scallion Rice and Bok Choy
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Grilled Fish with Lemon Scallion Rice and Bok Choy

Produce

1 yellow onion

1 bunch green onions 

1 bunch Italian parsley

fresh cilantro leaves

fresh ginger root

sesame oil

sesame seeds

2 bunches baby bok choy

one 9 oz. package cremini or white mushrooms 

1 lemon 

Canned/Dried Foods

brown rice (if needed)

low sodium veggie broth (if needed)

low sodium soy sauce (if needed)

rice-wine vinegar (if needed)

Asian garlic pepper sauce (if needed)

Frozen Foods

16 oz. halibut or cod fillets

Meat/Fish/Poultry

16 oz. Halibut or Cod fillets (if not using frozen)

Chilled Foods/Dairy

Nutritional Value: Grilled Fish with Lemon Scallion Rice and Bok Choy

Grilled Cod Lemon Scallion Rice Bok Choy

Nutritional Analysis

Per Serving

Calories: 420

Protein: 35 g

Carbohydrates: 52 g

Total Fat: 8 g

(Saturated Fat:) 1 g

Dietary Fiber: 5 g

Cholesterol: 0 mg

Sodium: 370 mg

% calories from fat: 18.6 %

Serving Size:

Five oz. grilled Cod with 6 oz. lenon/scallion rice and 4 oz. bok choy.