Grilled Fish with Poké Sauce andLemon/Scallion Rice 

We’ll grill indoors on the stovetop tonight.  This light meal features one of my favorite ways to enjoy fish.  The suggested fish is rockfish and it’s served with a delicious Poké (pronounced po-kay) Sauce. 

Baby Bok Choy is still in the stores so enjoy this versatile vegetable tonight.  Delicate lemon/scallion rice finishes the plate.

Grocery List: Grilled Fish with Poke Sauce
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Grilled Fish with Lemon Scallion Rice and Bok Choy

Produce

1 yellow onion

1 bunch green onions 

1 bunch Italian parsley

fresh cilantro leaves

2 bunches baby bok choy

one 9 oz. package cremini or white mushrooms 

1 lemon 

Canned/Dried Foods

brown rice (if needed)

low sodium veggie broth (if needed)

low sodium soy sauce (if needed)

rice-wine vinegar (if needed)

Asian garlic pepper sauce (if needed)

Frozen Foods

Meat/Fish/Poultry

10 oz. Rockfish or cod (purchase 1 or 2 fillets)

Chilled Foods/Dairy

Nutritional Value: Grilled Fish, Lemon Scallion Rice and Bok Choy

Nutritional Analysis

Grilled Fish with Lemon Scallion Rice and Bok Choy

Per Serving

Calories: 480

Protein: 34 g

Carbohydrates: 63 g

Total Fat: 10 g

(Saturated Fat: 1.5 g

Dietary Fiber: 10 g

Cholesterol: 65 mg

Sodium: 400 mg

% calories from fat: 19 %

Serving Size:

One 5 oz. fillet with 1 C. lemon scallion rice 1 C. bok choy and 2 tsp. poke sauce.