Greens’n’Beans with Seared Corn Salsa
Terrific flavors abound tonight as you treat your body well before the upcoming Thanksgiving Feast. A plate of greens is served with pinto beans, seared corn and tomato salsa. It is served over a bed of nutritious bulgur and topped with shredded cheddar cheese.
Don’t get me wrong, I love Thanksgiving! However, eating nutritiously before the holiday just helps me love it even more.
Grocery List Greens'n'Beans with Seared Corn Salsa
Greens and Beans with Bulgur and Seared Corn Salsa
Produce
garlic (if needed)
1 yellow onion
1 bunch chard
cilantro (if making quick, low-sodium salsa)
1 Anaheim pepper (if making quick, low-sodium salsa)
1 jalalpeno pepper (if making quick, low-sodium salsa)
1 lime
Canned/Dried Foods
8 oz. bulgur (if needed)
one 15 oz. can pinto beans
one 15 oz. can no-salt chopped tomatoes (if making quick, low-sodium salsa)
low sodium vegetable broth (if needed)
balsamic vinegar
Frozen Foods
frozen corn (if needed)
Meat/Fish/Poultry
Chilled Foods/Dairy
2 oz. sharp cheddar cheese
1 pint fresh, tomato salsa (if not making quick, low-sodium salsa)
Nutritional Value Greens'n'Beans with Seared Corn Salsa
Nutritional Analysis
Green ‘n’ Beans Corn Salsa
Per Serving
Calories: 640
Protein: 25 g
Carbohydrates: 95 g
Total Fat: 18 g
(Saturated Fat: 3.5 g
Dietary Fiber: 25 g
Cholesterol: 10 mg
Sodium: 820 mg
% calories from fat: 27 %
Serving Size:
Three-fourth Cup (5 oz.) cooked Bulgur + 2 C. Greens mixture topped with corn salsa and 1 T. grated cheese.
