Dressed Spinach, Spanish Bulgur and Black Bean/Seared-Corn Salsa
Freshly dressed spinach serves as the bed for this one-plate meal. The plate features bulgur seasoned with Latin spices and topped with a black bean/seared corn salsa. The servings are topped with shredded sharp cheddar cheese.
Grocery List Spinach Spanish Bulgur and BB Salsa
Spanish-style bulgur with Spinach
Produce
garlic (if needed)
1 sweet onion
one 4 oz. bag organic spinach
1 bunch cilantro
1 jalapeno pepper
1 Anaheim pepper
2 kiwis
Canned/Dried Foods
Bulgur (if needed)
one 15 oz. can no-salt diced tomatoes
one 15 oz. can black beans
extra virgin olive oil (if needed)
balsamic vinegar (if needed)
molasses (if needed)
chili powder (if needed)
ground cumin (if needed)
Frozen Foods
frozen corn (if needed)
Meat/Fish/Poultry
Chilled Foods/Dairy
Extra-sharp cheddar cheese (if needed)
Nutritional Value Fresh Spinach Spanish Bulgur and Black Bean Salsa
Nutritional Analysis
Spanish Bulgur with Spinach and Black Bean Salsa
Nutritional Analysis
Per Serving
Calories: 580
Protein: 18 g
Carbohydrates: 89 g
Total Fat: 14 g
(Saturated Fat: 2.5 g
Dietary Fiber: 18 g
Cholesterol: 10 mg
Sodium: 530 mg
% calories from fat: 22.3 %
1 C. bulgur with 1/3 of the spinach and 1-1/3 C. salsa. 1 whole kiwi per diner as a side.
