Fish Tacos

Produce

garlic (if needed)

sweet onion (if needed)

Red or green leaf lettuce (if needed)

fresh cilantro leaves (if needed)

Napa or savoy cabbage (if needed)

1 Jalapeno pepper 

1 Anaheim pepper

2 ripe avocados 

1 lime 

2 large purple plums

Canned/Dried Foods

one 15 oz. can no-salt diced tomatoes

sesame oil (if needed)

rice wine vinegar (if needed)

No Frozen Foods or Meats Today

Chilled Foods/Dairy

plain nonfat yogurt (if needed)

cheddar cheese (if needed)

soft 6 ” flour or corn Tortillas (if needed)

Fish Tacos 

Nutritional Analysis

Per Serving

Calories: 530

Protein: 38 g

Carbohydrates: 55 g

Total Fat: 17 g

(Saturated Fat:) 4.5 g

Dietary Fiber: 11 g

Cholesterol: 85 mg

Sodium: 880 mg

% calories from fat: 30.1 %

Serving Size:

Two 6” loaded tacos with tartar sauce and salsa and 1 large purple plum.