Edamame and Cabbage with Spicy Garlic Sauce

The rich, high-protein edamame bean is the feature of tonights meal. It’s flavor is similar to peas, only it has a more buttery overtone with a hint of nuttiness. It’s paired with Napa cabbage, shredded carrot and shaved onions. You’ll smother it in a spicy garlic sauce and serve it over brown rice.

The dish offers up a refreshing new stir-fry flavor bundle that will have you looking for other recipe opportunities that feature this Asian favorite.

Grocery List: Edamame and Cabbage with Spicy Garlic Sauce
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Edamame and Cabbage with Spicy Garlic Sauce

Produce

garlic (if needed)

1 yellow onion

Napa cabbage

fresh cilantro (if needed)

1 large carrot

8 oz. fresh shelled edamame (buy frozen if no fresh available)

1 piece fresh ginger root

2 purple plums

Canned/Dried Foods

high-heat canola oil (if needed)

sesame oil (if needed)

low sodium soy sauce (if needed)

rice wine vinegar (if needed)

 Asian garlic pepper sauce (if needed)

cornstarch (if needed)

Frozen Foods

frozen edamame (if no fresh available)

Meat/Fish/Poultry

Chilled Foods/Dairy

Leftover cooked brown rice

Nutritional Value: Edamame and Cabbage with Spicy Garlic Sauce

Edamame Seared Cabbage and Spicy Garlic Sauce

Nutritional Analysis

Per Serving

Calories: 590

Protein: 23 g

Carbohydrates: 81 g

Total Fat: 20 g

(Saturated Fat:) 2 g

Dietary Fiber: 16 g

Cholesterol: 0 mg

Sodium: 350 mg

% calories from fat: 31.4 %

Serving Size:

Five oz. cooked rice with 1-3/4 C. Edamame/Cabbage sauce and 1 large purple plum.