Don’s Fajitas

Produce

1 head garlic(if needed)

1 yellow onion

leaf lettuce(if needed)

1 bunch fresh cilantro

1 green pepper

1 red pepper

1 Anaheim pepper 

1 jalapeno pepper

2 ripe avocados

2 limes

3 Roma tomatoes

Canned/Dried Food

one 15 oz. can no-salt chopped tomatoes

low-sodium vegetable broth (if needed)

ground cumin (if needed)

Frozen Food

Plant-based Chik’n Strips of choice(if eating meatless)

Meat Fish and Poultry

1 boneless, skinless chicken breasts (if eating meat)

Chilled Foods/Dairy

Extra-sharp cheddar cheese 

plain, nonfat yogurt (if needed)

1 pint fresh tomato salsa (if not making quick low-sodium salsa)

8” corn tortillas

Don’s Fajitas with Chicken

Nutritional Analysis

Per Serving

Calories: 570

Protein: 44 g

Carbohydrates: 55 g

Total Fat: 20 g

(Saturated Fat: 6 g

Dietary Fiber: 8 g

Cholesterol: 105 mg

Sodium: 720 mg

% calories from fat:) 32.2 %

Serving Size:

One 7” flour tortilla filled with 1/3 of the meat and vegetable mixture with cheese, yogurt and low-sodium salsa. Finish with one-half an orange

Don’s Fajitas with Beyond Chicken

Nutritional Analysis

Per Serving

Calories: 560

Protein: 35 g

Carbohydrates: 59 g

Total Fat: 20 g

(Saturated Fat: 5 g

Dietary Fiber: 10 g

Cholesterol: 25 mg

Sodium: 950 mg

% calories from fat:) 34.2 %

Serving Size:

One 7” flour tortilla filled with 1/3 of the “meat” and vegetable mixture with cheese, yogurt and low-sodium salsa. Finish with one-half an orange