Dino Kale with Nectarines and Feta

Juicy tree-ripened nectarine slices and thin-sliced chickenless tenders adorn this seasonal kale dish.
The fruit and greens are served over quinoa and topped with crumbled feta cheese and toasted almond slices.

What a refreshing way to celebrate the close of a summer day! The harvest season just keeps on giving.

Grocery List: Dino Kale with Nectarines and Feta
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Dino Kale with Nectarines, Almonds and Feta Crumbles

Produce

garlic (if needed)

yellow or sweet onion (if needed)

1 bunch of Dino Kale

1 ripe nectarine

sliced almonds(if needed)

Canned/Dried Foods

quinoa(if needed)

olive oil (if needed)

low-sodium veggie broth(if needed)

low sodium soy sauce(if needed)

balsamic vinegar(if needed)

Frozen Foods

Chickenless tenders of choice (if eating meatless)

Meat/Fish/Poultry

Chilled Foods/Dairy

crumbled feta cheese

Nutritional Value: Dino Kale with Nectarines and Feta

Kale, Nectarines Almonds and Feta (Chicken)

Nutritional Analysis

Per Serving

Calories: 580

Protein: 40 g

Carbohydrates: 60 g

Total Fat: 20 g

(Saturated Fat:) 4.5 g

Dietary Fiber: 14 g

Cholesterol: 95 mg

Sodium:480 mg

% calories from fat: 31.9 %

Serving Size:

Five ounces of cooked quinoa with 12 oz. greens mixture topped with 1 T. feta and 1-1/2 T. sliced almonds . Fan nectarines over top of greens.

Kale, Nectarines Almonds and Feta (Meatless)

Nutritional Analysis

Per Serving

Calories: 590

Protein: 36 g

Carbohydrates: 65 g

Total Fat: 21 g

(Saturated Fat:) 3.5 g

Dietary Fiber: 14 g

Cholesterol: 15 mg

Sodium:790 mg

% calories from fat: 33.5 %

Serving Size:

Five ounces of cooked quinoa with 12 oz. greens mixture topped with 1 T. feta and 1-1/2 T. sliced almonds . Fan nectarines over top of greens.