Greek Salad 

Summer calls out for leisurely dining that’s designed for hot weather. A fresh, crisp Greek salad awaits. Relax and enjoy this classic. Basil hummus, warm bread and vine-ripened canteloupe complete the meal.
Just a note about this salad: It’s best to use an avocado that isn’t too soft. An overly ripe avocado will begin to break up and mash when you toss it with the finished salad.
Grocery List: Greek Salad
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Greek Salad

Produce
garlic (if needed)

1 red onion (if needed)

1 sweet onion (if needed)

1 head Romaine lettuce

1 bunch fresh basil

fresh parsley (if needed)

1 cucumber (if needed)

red bell pepper (if needed)

green bell pepper (if needed)

1 lemon

1 lime

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1 avocado

4 Roma Tomatoes

Canned/Dried Foods
one 15 oz. can garbanzo beans

rice wine vinegar(if needed)

good olive oil (if needed)

peanut butter (if needed)

red wine vinegar (if needed)

Dijon mustard(if needed)

pitted Calamata olives (if needed)

dried oregano (if needed)

Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
crumbled feta cheese (if needed)

1 seeded baguette

Nutritional Value: Greek Salad

Greek Salad

Nutritional Analysis

Per Serving

Calories: 410

Protein: 22 g

Carbohydrates: 56 g

Total Fat: 10 g

(Saturated Fat:) 2 g

Dietary Fiber: 11 g

Cholesterol: 75 mg

Sodium: 630 mg

% calories from fat: 26.9 %

Serving Size:

3 C. salad with 1/2 of a large pita round 1 C. cantaloupe.