Greek Salad
Just a note about this salad: It’s best to use an avocado that isn’t too soft. An overly ripe avocado will begin to break up and mash when you toss it with the finished salad.
Grocery List: Greek Salad
Greek Salad
Produce
garlic (if needed)
1 red onion (if needed)
1 sweet onion (if needed)
1 head Romaine lettuce
1 bunch fresh basil
fresh parsley (if needed)
1 cucumber (if needed)
red bell pepper (if needed)
green bell pepper (if needed)
1 lemon
1 lime
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1 avocado
4 Roma Tomatoes
Canned/Dried Foods
one 15 oz. can garbanzo beans
rice wine vinegar(if needed)
good olive oil (if needed)
peanut butter (if needed)
red wine vinegar (if needed)
Dijon mustard(if needed)
pitted Calamata olives (if needed)
dried oregano (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
crumbled feta cheese (if needed)
1 seeded baguette
Nutritional Value: Greek Salad
Greek Salad
Nutritional Analysis
Per Serving
Calories: 410
Protein: 22 g
Carbohydrates: 56 g
Total Fat: 10 g
(Saturated Fat:) 2 g
Dietary Fiber: 11 g
Cholesterol: 75 mg
Sodium: 630 mg
% calories from fat: 26.9 %
Serving Size:
3 C. salad with 1/2 of a large pita round 1 C. cantaloupe.