Crunchy Bok Choy Stir-fry
One of my favorite vegetables joins the multilayered crunch brigade that parades across your pallet tonight. Crisp bok choy and sliced water chestnuts are supported by toasted slivered almonds in a crunchy explosion of flavor-loaded stir-fry.
Bok choy is a small but significant member of the regiment of miracle foods standing by to ensure your good health.
Grocery List: Crunchy Bok Choy Stir-fry
Crunchy Bok Choy Stir Fry
Produce
garlic (if needed)
yellow onion (if needed)
2 bunches baby bok choy
1 red bell pepper
6 oz. crimini mushrooms
2 kiwis
3 oz. slivered almonds
Canned/Dried Foods
brown rice (if needed)
low sodium veggie broth (if needed) one
sesame oil (if needed)
8 oz. can sliced water chestnuts
low sodium soy sauce (if needed)
rice wine vinegar (if needed)
dry cilantro leaves (if needed)
white wine to cook with (if needed)
Frozen Foods
Plant-based Chick/n Strips of choice(if meatless)
Meat/Fish/Poultry
1 boneless, skinless chicken breast (if eating meat and if no cooked breasts at home in freezer)
Chilled Foods/Dairy
Nutritional Value: Crunchy Bok Choy Stir-fry
Bok Choy Stir-fry
Nutritional Analysis
Per Serving
Calories: 620g
Protein: 28 g
Carbohydrates: 73 g
Total Fat: 20 g
(Saturated Fat:) 2.5 g
Dietary Fiber: 11 g
Cholesterol: 55mg
Sodium: 270 mg
% calories from fat: 29.2%
Serving Size:
5 oz. cooked brown rice with 1-3/4 C. stir fry and 1 sliced kiwi.
Bok Choy Stir fry (Meatless)
Nutritional Analysis
Per Serving
Calories: 610
Protein: 19 g
Carbohydrates: 73 g
Total Fat: 22 g
(Saturated Fat:) 2 g
Dietary Fiber:8 g
Cholesterol: 0 mg
Sodium: 450 mg
% calories from fat: 33.6 %
Serving Size:
5 oz. cooked brown rice with 1-3/4 C. stir fry and 1 sliced kiwi.
