Chop Salad with Grapefruit and Avocado

We’ll keep dinner relatively light tonight. The combination of the sharp citrus of grapefruit, the buttery richness of avocado and the savory flavor of hard-boiled egg make up the essence of the chop salad.

Add some jicama if you can find it. If no jicama is available use chopped Savoy cabbage. Dress this special salad with cilantro/lime dressing.
You can add all kinds of chopped items to a salad like this, but I think you’ll find this particular combination very satisfying.

Pick up a nice Artisan roll to go along with the meal.

Grocery List: Chop Salad with Grapefruit and Avocado
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Chop Salad with Grapefruit and Avocado

Produce

1 head Romaine lettuce

1 bunch green onions

fresh cilantro (if needed)

1 red, yellow or orange bell pepper

1 cucumber

1 jicama

1 ripe avocado

1 pint cherry tomatoes

1 lime

1 grapefruit

– or –

blood orange

Canned/Dried Foods

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

Additional Items

2 fresh artisan rolls (1 per diner)

eggs (if needed)

Nutritional Value: Chop Chop Salad with Grapefruit and Avocado

Chop Chop Salad

Nutritional Analysis

Per Serving

Calories: 480

Protein: 17 g

Carbohydrates: 56 g

Total Fat: 20 g

(Saturated Fat:) 4 g

Dietary Fiber: 13 g

Cholesterol: 210 mg

Sodium: 460 mg

% calories from fat: 40 %

Serving Size:

One- half of the salad – about 2 Cups (16 oz.) with 3 oz. dressing and 1 medium-sized Artisan roll.