Chicken and Cheese Omelet

Omelets! They’re wonderfully quick to the table and so nutritious. This folded egg delicacy is often considered to be of French origin. However, many cultures (Persians, Japanese and Romans) have used eggs in a similar way over the centuries. Regardless of who claims credit for creating the omelet, I claim it to be delicious!
Grocery List: Chicken and Cheese Omelet

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 Wednesday, Chicken Mushroom Omelet

Produce

garlic (if needed)

1 yellow onion

1 head leaf lettuce

1 cucumber

9 ounces crimini mushrooms

1 pint cherry tomatoes                          

1 orange  

Canned/Dried Foods

low-sodium veggie broth (if needed)

cornstarch (if needed)

dry thyme leaves (if needed)

dry rosemary leaves (if needed)

white wine to cook with (if needed)

Frozen Foods

Plant-based Chik’n Strips of choice (if eating meatless)

Meat/Fish/Poultry

1 boneless, skinless chicken breast (if eating meat)

Chilled Foods/Dairy

eggs (if needed)

nonfat milk (if needed)

feta cheese crumbles (if needed)

Nutritional Value: Chicken and Cheese Omelet
Nutritional Analysis

Chicken and Cheese Omelet

Nutritional Analysis

Per Serving

Calories: 614

Protein: 36 g

Carbohydrates: 19 g

Total Fat: 27 g

(Saturated Fat:) 13 g

Dietary Fiber: 18 g

Cholesterol: 432 mg

Sodium: 400 mg

% calories from fat: 29.6%

Serving Size:

1/2 of the omelet with side salad, toast and orange sections