Chef’s Salad
We’re talking about a Chef’s Salad. We’ll continue to take advantage of the abundance of the harvest season in the process by adding some shredded purple and Napa cabbage to the mix. The “cold cuts” consist of plant-based ham slices and thin-sliced Chik’n strips.
The salad is served with a creamy basil dressing and a choice of seasonal fresh fruit.
Grocery List: Chef's Salad
Chef’s Salad
Produce
sweet onion (if needed)
1 head leaf lettuce
1 bunch fresh basil leaves
Napa cabbage (if needed)
purple cabbage
1 cucumber (if needed)
red bell pepper (if needed)
green bell pepper (if needed)
1 pint cherry tomatoes
1 apple or pear
Canned/Dried Foods
rice wine vinegar(if needed)
Dijon mustard(if needed)
Frozen Foods
chickenless tenders(if eating meatless)
Meat/Fish/Poultry
1 skinless chicken breast(if eating meat)
2 oz. sliced deli ham(if eating meat)
Chilled Foods/Dairy
eggs(if needed)
extra-sharp cheddar cheese
plain, nonfat yogurt
meatless ham slices(if eating meatless)
Nutritional Value: Chef's Salad
Chef’s Salad (Meat)
Per Serving
Calories: 550
Protein: 50 g
Carbohydrates: 45 g
Total Fat: 19 g
(Saturated Fat:) 6 g
Dietary Fiber: 10 g
Cholesterol: 310 mg
Sodium: 1,000 mg
% calories from fat: 31.4 %
Serving Size:
One half of the Salad with one slice of toast and ½ of a pear.
Chef’s Salad (Meatless)
Per Serving
Calories: 530
Protein: 44 g
Carbohydrates: 50 g
Total Fat: 17 g
(Saturated Fat:) 4.5 g
Dietary Fiber: 13 g
Cholesterol:225 mg
Sodium: 790 mg
% calories from fat: 30.7 %
Serving Size:
One half of the Salad with one slice of toast and ½ of a pear.
