Chard with Fresh Peaches and Feta

The last of the seasonal peaches are in the grocery stores and farmer’s markets now so be sure and take advantage of their availability.

Peaches deliver a stand-out performance tonight as they fan out across a background of nutritious green chard and protein-packed quinoa. This plate is a kaleidoscope worthy of a Busby Berkeley Musical. Strong supporting performances will be delivered by sliced “crispy tenders” and toasted almonds. “Oohs” and “Ahhs” are appropriate.

Grocery List: Chard with Peaches and Feta
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Tuesday, Swiss Chard with Peaches and Feta

Produce

garlic (if needed)

yellow onion (if needed)

1 bunch chard 

1 large or 2 medium peaches 

2 oz.  sliced almonds

Canned/Dried Foods

Quinoa (if needed)

olive oil (if needed)

low sodium veggie broth (if needed)

low sodium soy sauce (if needed)

balsamic vinegar (if needed)

Frozen Foods

Chickenless tenders (if going meatless)

Meat/Fish/Poultry

1 cooked chicken breast (If eating meat. From freezer at home)

Chilled Foods/Dairy

crumbled feta cheese

Nutritional Value: Swiss Chard with Peaches and Feta

Swiss Chard with Peaches and Feta (Chicken)

Per Serving

Calories: 520

Protein: 40 g

Carbohydrates: 57 g

Total Fat: 15 g

(Saturated Fat:) 3.5 g

Dietary Fiber: 10 g

Cholesterol: 100 mg

Sodium: 710

% calories from fat: 25.9 %

Serving Size:

One-half of the greens mixture with ½ of a fresh peach and 3 oz. chicken garnished with 1 T. toasted, sliced almonds and 1 T. crumbled feta.

Swiss Chard with Peaches and Feta (Meatless)

Per Serving

Calories: 520

Protein: 27 g

Carbohydrates: 59 g

Total Fat: 19 g

(Saturated Fat:) 2.5 g

Dietary Fiber: 12 g

Cholesterol: 10 mg

Sodium: 960 mg

% calories from fat: 35 %

Serving Size:

One-half of the greens mixture with ½ of a fresh peach and 3.5 oz. tenders garnished with 1 T. toasted, sliced almonds and 1 T. crumbled feta.