Burgers and Potato Salad

It’s Sunday in the heart of the summer. That means it’s time to fire up the outdoor barbecue and toss some burgers. We’ll use Beyond Meat patties and seasonal condiments, including crisp new lettuce.

To make this dinner extra special, we’ll throw in corn on the cob and a classic homemade potato salad. Add some seasonal ripe melon on the side.

Grocery List: Burgers and Potato Salad
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Burgers and Potato Salad

Produce

1 large sweet onion

1 head leaf lettuce

celery (if needed)

fresh dill weed

6 ears fresh sweet corn

4-5 red potatoes – 14 oz. –

2 slicing tomatoes

1 large fresh cantaloupe or watermelon

Canned/Dried Foods

low fat or vegan mayonnaise

dill pickles (if needed)

prepared mustard (if needed)

ground paprika (if needed)

Frozen Foods

Beyond Meat Burger Patties or equivalent plant-based product (if eating plant-based)

Meat/Fish/Poultry

 lean ground beef (10% fat) 4 oz. per diner (if eating meat)

Chilled Foods/Dairy

4 oz. sharp cheddar cheese

eggs (if needed)

plain, nonfat yogurt

Additional Items

1 package whole grain burger buns

Nutritional Value: Burgers and Potato Salad

Burgers (10% fat ground beef) and Potato Salad

Nutritional Analysis

Per Serving

Calories: 660

Protein: 43 g

Carbohydrates: 61 g

Total Fat: 27 g

(Saturated Fat:) 11 g

Dietary Fiber: 7 g

Cholesterol: 200 mg

Sodium: 770 mg

% calories from fat: 36.9 %

Serving Size:

One cheese burger (whole wheat bun with 4 oz. 10% fat ground beef, tomato, lettuce and onion) 5 oz. potato salad, and 4 oz. mellon.

Burgers (Beyond Meat Patty) and Potato Salad

Nutritional Analysis

Per Serving

Calories: 650

Protein: 28 g

Carbohydrates: 66 g

Total Fat: 31 g

(Saturated Fat:) 9 g

Dietary Fiber: 9 g

Cholesterol: 90 mg

Sodium: 1020 mg

% calories from fat: 43.9 %

Serving Size:

One cheese burger (whole wheat bun with 3 oz. Beyond Meat Patty, tomato, lettuce and onion) 5 oz. potato salad, and 4 oz. mellon.