Broccoli/Cashew Stir-fry
mushrooms, red bell peppers, onions, crunchy water chestnuts and fresh pineapple. I call it a broccolishous combo. It’s served over coconut rice.
You’re the chef so you’ll get the kudos.
Grocery List: Broccoli Cashew Stir-fry
Broccoli Cashew Stir Fry
Produce
garlic (if needed)
yellow onion (if needed)
red bell pepper (if needed)
10 oz. broccoli
4 oz. cremini or white mushrooms
1 Roma tomato
5 oz. fresh chopped pineapple
6 oz. roasted cashews
Canned/Dried Foods
brown rice (if needed)
one 6 oz. can sliced water chestnuts
one 6 oz. can pineapple chunks (if no fresh available)
low-sodium vegetable broth (if needed)
sesame oil (if needed)
low-sodium soy sauce or tamari (if needed)
rice wine vinegar (if needed)
dried basil leaves (if needed)
cornstarch (if needed)
Frozen Foods
chickenless tenders (if meatless)
Meat/Fish/Poultry
1 boneless, skinless chicken breast (if eating meat)
Chilled Foods/Dairy
Nutritional Value: Broccoli/Cashew Stir-fry
Broccoli Cashew Stir Fry
Nutritional Analysis
Per Serving
Calories: 590
Protein: 16 g
Carbohydrates: 74 g
Total Fat: 23 g
(Saturated Fat:) 3.5 g
Dietary Fiber: 8g
Cholesterol: 0 mg
Sodium: 550 mg
% calories from fat: 35.9 %
Serving Size:
Four and one-half oz. cooked rice with 1-3/4 C. stir fry with 1/2 a sliced nectarine on the side.
