Quinoa Cakes with Spicy Roasted Sweet Potatoes

Produce
garlic (if needed)

1  yellow or sweet onion 

one bunch green onions

1 head red or green leaf lettuce or a package of mixed greens (if needed)

1 bunch cilantro

red bell pepper (if needed)

1 Jalapeno pepper

1 Anaheim pepper

2 medium sweet potatoes or garnet yams

cherry tomatoes (if needed)

1 ripe peach

1 lemon

 lime

Canned/Dried Foods
bread crumbs (if needed)

one 15 oz. can black beans 

one 15 oz. can no salt diced tomatoes

low-sodium vegetable broth (if needed)

Dijon mustard (if needed)

cornstarch (if needed)

paprika (if needed)

chili powder (if needed)

dried oregano leaves (if needed)

ground cumin (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

eggs (if needed)

plain, nonfat yogurt (if needed)

quick tomato salsa (leftover from Monday)

Quinoa Cakes with Roasted Sweet Potato

Nutritional Analysis

Per Serving

Calories: 630

Protein: 24 g

Carbohydrates: 116 g

Total Fat: 9 g

(Saturated Fat: 1.5 g

Dietary Fiber: 19 g

Cholesterol: 0 mg

Sodium: 550 mg

% calories from fat: 12.7%

Three Quinoa Cake (14 oz.) with 1/2 C. (4.1 oz.) sauce plus 1/2 sweet poatato with 1/4 C. quick tomato salsa and 1 C. melon.