Barbecued “T” Ribs with Sweet Corn and Roasted Potatoes

Barbecued “T” Ribs!! Today you’ll prepare some Marinated and Grilled Tofu served with a homemade, lip-smacking barbecue sauce. It will share the dinner plate with roasted potatoes and seasonal corn on the cob. A crisp green salad finishes this summer celebration.

You’ve purchased and frozen a package of extra or ultra-firm tofu. Now you’ll need to thaw that package of tofu as you prepare to make this delicacy. Marinating takes extra time so start this recipe around mid-day.

Grocery List: Barbecued "T" Ribs and Sweet Corn
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Wild Game Grilled Tofu with Vegetables

Produce

garlic (if needed)

1 yellow onion 

1 head red leaf lettuce

1 cucumber

1 red pepper

1 green pepper 

two 8 inch zucchinis

4 ears sweet corn 

6 medium red potatoes

cherry tomatoes

2 lemons

Canned/Dried Foods

one 15 oz. can tomato sauce

one 32 oz. box, low-sodium vegetable broth

white truffle oil (if needed)

balsamic vinegar (if needed)

low-sodium soy sauce or Tamari (if needed)

Dijon mustard (if needed)

Brown sugar or molasses (if needed)

thyme leaves (if needed)

Rosemary leaves (if needed)

oregano leaves (if needed)

bay leaf (if needed)

Frozen Foods

Meat/Fish/Poultry

6 skinless chicken breasts (if eating meat)

Chilled Foods/Dairy

1 lb. ultra firm tofu (if eating plant-based)

3 oz. capricho cheese (optional)

Nutritional Value: Barbecued "T" Ribs Sweet Corn and Potatoes

Marinated Tofu, Corn and Potatoes

Nutritional Analysis

Per Serving

Calories: 610

Protein: 31 g

Carbohydrates: 69 g

Total Fat: 23 g

(Saturated Fat:) 4 g

Dietary Fiber: 8 g

Cholesterol: 0 mg

Sodium: 280 mg

% calories from fat: 36.3 %

Serving Size:

Four ounces grilled Marinated tofu with barbecue sauce, 4 oz. roasted potato, one dressed side salad and 8 oz. grilled vegetables and corn.