Baked Salmon Dinner

Produce

clove garlic (if needed)

1 medium-sized sweet onion 

1 bunch fresh parsley 

1 bunch fresh cilantro

2 bunches baby bok choy or 1 bunch adult bok choy

3 medium red potatoes  

1 thumb-sized piece fresh ginger

1 lemon

Canned/Dried Foods

sesame oil (if needed)

low-sodium soy sauce (if needed)

rice wine vinegar (if needed)

Meat/Fish/Poultry

10 oz. fresh salmon fillets

Frozen Foods

Chilled Foods/Dairy

Nutritional Analysis

Baked Salmon Dinner

Per Serving

Calories: 480

Protein: 35 g

Carbohydrates: 36 g

Total Fat: 22 g

(Saturated Fat:) 3.5 g

Dietary Fiber: 6 g

Cholesterol: 85 mg

Sodium: 860 mg

% calories from fat: 42.1%

Serving Size:

One 5 oz. salmon filet, 1 medium potato and 1 C. bok choy mixture.