Asian-style Chard with Shrimp and Fresh Salsa

Greens are on the menu tonight. Delicious Asian-flavored chard is served over quinoa and topped with homemade Mango Salsa. Marinated shrimp are spread over the top of this bright and tasty presentation. Top off this flavor parade with toasted sliced almonds. 

Some of the time allotted for tonight’s preparation is for making fresh salsa.
Grocery List: Asian-style Chard with Shrimp and Salsa
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Chard, Marinated Shrimp and Salsa

Produce

garlic (if needed)

1 sweet onion

1 bunch rainbow chard

1 bunch cilantro leaves 

1 Anaheim pepper 

1 Jalapeno pepper 

1 Anaheim pepper 

2 limes

1 ripe pear 

2 oz. sliced almonds

Canned/Dried Foods

 16 oz.  quinoa

One 15 oz. can no-salt chopped tomatoes

Low-sodium vegetable broth (if needed)

sesame oil (if needed)

Asian garlic pepper sauce (if needed)

low sodium soy sauce (if needed)

rice wine vinegar (if needed)

Frozen Foods

12 large, raw, shelled and deveined shrimp (if not using fresh)

Meat/Fish/Poultry

12 large, raw, shelled and deveined shrimp (if not using frozen)

Chilled Foods/Dairy

1 pint fresh tomato salsa (if not making homemade salsa)

Nutritional Value: Asian Chard with Shrimp and Salsa

Asian Chard wtih Shrimp and Salsa
Nutritional Analysis
Per Serving

Calories: 530

Protein: 38 g

Carbohydrates: 65 g

Total Fat: 14 g

(Saturated Fat: 1.5 g

Dietary Fiber: 10 g

Cholesterol: 185 mg

Sodium: 800 mg

% calories from fat: 24.1%

Five oz. cooked quinoa + one half the recipe of greens and shrimp, topped with 1/3 C. (3 oz.) salsa and 2 T. sliced almonds.