Asian Rice Bowl

Produce

garlic (if needed)

onion (if needed)

fresh basil leaves (if needed)

red or green leaf lettuce (if needed)

cucumber (if needed)

Napa cabbage (if needed)

3 Roma tomato about 16 cherry tomatoes (if needed)

fresh ginger root (if needed)

Canned/Dried Foods

low-sodium vegetable broth (if needed)

sesame oil (if needed)

rice wine vinegar (if needed)

low-sodium soy sauce (if needed)

Dijon mustard (if needed)

honey (if needed)

Frozen Foods

Plant-based Chickenless tenders (if plant-based)

Meat/Fish/Poultry

1 boneless, skinless chicken breast (if no cooked breast at home)

Chilled Foods/Dairy

leftover cooked rice (in fridge at home)

leftover stir fry (in fridge at home)

Nutritional Analysis

Asian Rice Bowl – with Chicken Breast

Per Serving

Calories: 600

Protein: 24 g

Carbohydrates: 95

Total Fat: 14 g

(Saturated Fat: 1.5 g

Dietary Fiber: 11 g

Cholesterol:60 mg

Sodium: 850 mg

% calories from fat: 21.8 %

Serving Size

One half the leftover stir fry, with 4 oz. Cooked Brown Rice and mix of fresh vegetables with 2 oz. Asian dressing and 1 artisan roll.

Asian Rice Bowl – with Chickenless tenders

Nutritional Analysis

Per Serving

Calories: 610

Protein: 24 g

Carbohydrates: 97 g

Total Fat: 14 g

(Saturated Fat: 1.5 g

Dietary Fiber: 11 g

Cholesterol: 0 mg

Sodium: 860 mg

% calories from fat: 21.9 %

Serving Size

One half the leftover stir fry, with 4 oz. Cooked Brown Rice and mix of fresh vegetables with 2 oz. Asian dressing and 1 artisan roll.