Swiss Chard with Apples and Roasted Potatoes
Poached apple slices, seared fennel and thin-sliced Field Roast Apple sausage will share the spotlight with Swiss Chard this evening. The greens dish will be served over caramelized potato slices with a dusting of Gorgonzola crumbles to finish the plate. MMMM, MMMM, GOOD!
Grocery List: Swiss Chard with Poached Apples and Roasted Potatoes
Chard with Apples and Fennel over Roasted Potatoes
Produce
garlic (if needed)
yellow onion (if needed)
1 bunch Swiss Chard
1 fennel bulb
3 medium-sized red potatoes
1 apple
Canned/Dried Foods
low-sodium vegetable broth (if needed)
low-sodium soy sauce (if needed)
balsamic vinegar (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
Plant-based Field Roast Apple Sausage or equivalent product
crumbled Gorgonzola or blue cheese (if needed)
Nutritional Value: Swiss Chard with Poached Apple and Roasted Potatoes
Greens with Apple and Fennel over Potatoes
Per Serving
Calories: 530
Protein: 25 g
Carbohydrates: 56 g
Total Fat: 23 g
(Saturated Fat:) 4.5 g
Dietary Fiber: 9 g
Cholesterol: 10 mg
Sodium: 950 mg
% calories from fat: 40.7 %
Serving Size:
One-half of the greens mixture with 6 walnut halves and 1 T. crumbled Gorgonzola over 4.5 oz. roasted potatoes.