Friday Pizza and Salad

Produce

yellow onion (if needed)

red or green leaf lettuce (if needed)

1 cucumber (if needed)

6 oz. medium-sized cremini mushrooms 

cherry tomatoes (if needed)

Canned/Dried Foods

rice wine vinegar(if needed)

Dijon mustard (ifneeded)

pitted Kalamata olives (if needed)

dried dill weed (if needed)

dried savory leaves (ifneeded)

Frozen Foods

1 package frozen pizza crusts(if not making homemade crusts)

Meat/Fish/Poultry

1 Italian chicken or turkey sausage link (if eating meat)

Chilled Foods/Dairy

shredded Parmesan cheese(if needed)

Plant-based Field Roast Italian sausage or other plant-based option (if eating meatless)

Leftover Marinara Sauce from fridge at home

Pizza with Italian Sausage and Salad

Nutritional Analysis

Per Serving

Calories: 700

Protein: 
36 g

Carbohydrates:
79 g

Total Fat: 25 g

(Saturated Fat:) 7 g

Dietary Fiber:
11 g

Cholesterol:
30 mg

Sodium:
900 mg

% calories from fat: 33.8%

Serving Size:

One half of the pizza with one side salad with creamy cucumber dressing.

Pizza with Italian Sausage and Salad (Meatless)

Nutritional Analysis

Per Serving

Calories: 710

Protein: 
37 g

Carbohydrates:
85 g

Total Fat: 24 g

(Saturated Fat:) 0 g

Dietary Fiber:
11 g

Cholesterol:
15 mg

Sodium:
820 mg

% calories from fat: 31.4%

Serving Size:

One half of the pizza with one side salad with creamy cucumber dressing.