ASPGY Pasta

ASPGY?  That’s not a typo. It’s simply the acronym for Apples, Spinach, Pine Nuts, Gorgonzola and Yogurt Pasta. It’s a delicious, and not too rich, yogurt-based Gorgonzola pasta. The sauce cradles baby spinach and Granny Smith apples.  It’s topped with toasted pine nuts and fresh tomato.  OMG it’s good! 
Grocery List: ASPGY Pasta
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ASPGY Pasta

Produce 

garlic (if needed) 

yellow onion (if needed) 

12 oz. spinach leaves or baby spinach leaves

1 head red or green leaf lettuce

1 cucumber

1 pint cherry tomatoes

1 slicing tomato or two small Roma tomatoes

1 lemon

1 Granny Smith apple

3 oz. pine nuts

Canned/Dried Foods 

whole wheat or brown rice spiral pasta

low-sodium vegetable broth (if needed) 
Or
Edward and Sons Not Chick’n Bouillon Cubes

cornstarch (if needed) 

dried oregano leaves (if needed) 

bay leaf  (if needed) 

Frozen Foods 

Meat/Fish/Poultry

Chilled Foods/Dairy 

plain, nonfat yogurt (if needed) 

crumbled Gorgonzola or blue cheese (if needed)

Nutritional Value: ASPGY Pasta

ASPGY Pasta

Nutritional Analysis

Per Serving

Calories: 600

Protein: 23 g

Carbohydrates: 68 g

Total Fat: 26 g

(Saturated Fat:) 7 g

Dietary Fiber: 10 g

Cholesterol: 24 mg

Sodium: 540 mg

% calories from fat: 42 %

Serving Size:

2 C. pasta with 1 T. Parmesan and chopped tomatoes with 1 dressed side salad.