Baked Salmon with Baked Potato Fries
A fillet of baked salmon with homemade ponzu sauce is featured tonight. Add a baked version of french fries and a splash of color with steamed broccoli and peppers. Delicious victuals are on the way.
You’ll be baking an extra piece of salmon for Fridays Salmon Rice Bowl.
Grocery List: Baked Salmon with Baked Potato Freis
Grocery List Baked Salmon with Baked Potato Fries
Produce:
garlic (if needed)
sweet onion (if needed)
1 bunch fresh cilantro (if needed)
14 oz. broccoli
1 carrot
2 medium (10 oz. total) russet potatoes
fresh ginger (if needed)
1 lemon
Canned/Dried Foods:
sesame oil (if needed)
low sodium soy sauce (if needed)
rice wine vinegar (if needed)
Frozen Foods:
Meat/Fish/Poultry:
1 lb. fresh salmon fillet (buy in 3 fillets)
Chilled Foods/Dairy
Nutritional Value: Baked Salmon with Baked Potato Fries
Nutritional Analysis
Baked Salmon with Baked Potato Fries
Per Serving
Calories: 460
Protein: 29 g
Carbohydrates: 41 g
Total Fat: 20 g
(Saturated Fat:) 3 g
Dietary Fiber: 5 g
Cholesterol: 70 mg
Sodium: 440 mg
% calories from fat: 39.9 %
Serving Size:
One 4 oz. salmon fillet with 5 oz. potato fries and 8 oz. vegetables.
