Valentine’s Day Sweetheart Chicken with Sour Cherry Sauce

Produce

garlic(if needed)

1 sweet onion

1 bunch green onions

6 baby red potatoes or two medium red potatoes

1 lb. Brussels sprouts

1 small package fresh rosemary (if none available use dried)

1 lemon

2 oz. hazelnuts

6 oz. dried sour cherries(if no frozen pie cherries available)

Canned/Dried Foods

low sodium vegetable broth(if needed)

100 % sour cherry juice

granulated sugar(if needed)

cornstarch(if needed)

dried thyme leaves(if needed)

dried rosemary leaves (if needed)

white wine to cook with(if needed)

Frozen Foods

Plant-based Chik’n Strips (if eating meatless)

Frozen sour pie cherries

Meat/Fish/Poultry

2 boneless, skinless chicken breasts(if eating meat)

Chilled Foods/Dairy

butter(if needed)

Smoky tempeh

Additional Items

(optional) dry sherry

Nutritional Analysis

Chicken Sour Cherry Sauce (Meat)

Per Serving

Calories: 460

Protein: 30 g

Carbohydrates: 47 g

Total Fat: 18 g

(Saturated Fat:) 2 g

Dietary Fiber: 10 g

Cholesterol: 55 mg

Sodium: 660 mg

% calories from fat: 35.2%

Serving Size:

One chicken breast with ½ C. cherry sauce with 4 oz. Brussel’s Sprouts and 4 oz. potatoes.

Chicken Sour Cherry Sauce (Meatless)

Nutritional Analysis

Per Serving

Calories: 560

Protein: 33 g

Carbohydrates: 50 mg

Total Fat: 26 g

(Saturated Fat:) 3 g

Dietary Fiber: 13 g

Cholesterol: 0 mg

Sodium: 860 mg

% calories from fat: 41.8 %

Serving Size:

One faux chicken breast with ½ C. cherry sauce with 4 oz. Brussel’s Sprouts and 4 oz. potatoes.