Mediterranean Tortellini with Hummus and Spinach
Turn your place into a fine neighborhood bistro tonight! You’re fixing a Mediterranean-style tortellini with hummus and fresh spinach. The service is great, the company is stellar and the price is right.
A mound of traditional hummus rises from the center of this serving of cheese tortellini swimming in a yogurt-based white sauce with sweet peppers and kalamata olives. The plate is finished with a wreath of dressed baby spinach and chopped tomatoes.
Grocery List Mediterranean Tortellini with Hummus and Spinach
Mediterranean Tortellini with Hummus and Spinach
Produce
garlic (if needed)
yellow onion (if needed)
1 head red or green leaf lettuce (if needed)
1 package baby spinach
1 bunch fresh parsley
1 cucumber (if needed)
red bell pepper (if needed)
green bell pepper (if needed)
1 lemon
1 Roma tomato
1 pint cherry tomatoes (if needed)
Canned/Dried Foods
low sodium vegetable broth (if needed)
olive oil (if needed)
balsamic vinegar (if needed)
tahini paste (if needed)
4 pitted Kalamata olives (if needed)
cornstarch (if needed)
dried oregano leaves (if needed)
dried ground cumin (if needed)
Chilled Foods/Dairy
plain, nonfat yogurt (if needed)
shredded Parmesan cheese (if needed)
crumbled. feta cheese
8 – 10 oz. fresh cheese tortellini or ravioli
Nutritional Value Mediterranean Tortellini with Hummus and Spinach
Nutritional Analysis
Mediterranean Tortellini with Hummus and Spinach
Per Serving
Calories: 680
Protein: 26 g
Carbohydrates: 73 g
Total Fat: 32 g
(Saturated FatJ 7 g
Dietary Fiber: 10 g
Cholesterol: 40 mg
Sodium: 660 mg
% calories from fat: 41.5 %
Serving Size:
Three ounces (1/3 of the cooked tortellini) ½ C.Mediterranean white sauce and ¼ C. hummus and spinach. Side salad with dressing on the side.
