Spinach/Potato Masala Curry

East Indian food will dance before your eyes and on your taste buds tonight. Homemade Marinated Grilled Tofu anchors a curry of chopped spinach, boiled potatoes and browned mushrooms. It’s seasoned with your own homemade Masala Curry Spice Mix. A piece of warmed Naan accompanies the curry while a cooling Cucumber/Tomato Salad finishes the plate.

Thaw a 16 oz. block of frozen ultra-firm tofu this morning. Use the recipe 
in Tips and Time Savers for “Marinated Grilled Tofu.” You may also substitute commercially made “Savory Flavored Baked Tofu” as an option.


Grocery List SpinachPotato Masala Curry
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Sunday, Spinach/Potato Masala Curry

Produce                                                                                                                          
garlic (if needed)                                                                                                               
1 cucumber 
1 sweet onion 
one bunch green onions
8 oz. Crimini mushrooms
1 piece fresh ginger root
one 12 oz. bag baby spinach
9 oz. Yukon Gold potatoes
2 large slicing tomatoes
1 bunch curly parsley
1 lime

Canned/Dried Foods                                                                                                     
rice wine vinegar (if needed)
one 32 oz. box low sodium vegetable broth

red pepper flakes (if making masala spice)
 cinnamon sticks (if making masala spice)
 cumin seeds (if making masala spice)
 whole pepper corns (if making masala spice)
 whole cloves (if making masala spice)
 fennel seeds (if making masala spice)
 corriander seeds (if making masala spice)
 ground ginger powder (if making masala spice)

Frozen Food
(none today)                                                                                            

Meat/Fish/Poultry
(none today)                                                                                                       

Chilled Foods/Dairy                                                                                                                    
one 16 oz. package ultra-firm tofu 
or
2 packages Marinated Baked Savory Flavored Tofu                                                                                    

plain, nonfat yogurt

Additional Items
naan bread

Nutritional Value Spinach/Potato Masala Curry

Nutritional Analysis

Spinach Potato Masala Curry

Per Serving

Calories: 720

Protein: 34 g

Carbohydrates: 102 g

Total Fat: 19 g

(Saturated Fat: 7 g

Dietary Fiber: 14 g

Cholesterol: 0 mg

Sodium: 650 mg

% calories from fat: 25 %

Serving Size:

2 C. Curry mixture with 1 C. Cucumber salad and one 3 oz. piece naan.