Tuscan White Bean and Cabbage Soup

This Italian-style soup uses Cannellini Beans (you also can use Great Northern beans) with onion, garlic, fennel, cabbage and sweet peppers in a tomato base with basil and oregano.  

Get ready for comfort-food to warm you on cold a winter night. If you like, pick up some artisan bread or rolls to go with tonight’s meal.
The recipe makes a big pot of soup. It’s a good meal to share with family or friends.

Grocery List: Tuscan White Bean and Cabbage Soup
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Tuscan White Bean and Cabbage Soup


garlic (if needed)

1 yellow onion

red or green leaf lettuce(if needed)

one half of a green cabbage

fresh parsley

cucumber (if needed)

red bell pepper

1 bulb fennel

1  carrot

cherry tomatoes (if needed)

Canned/Dried Foods

one 24 oz. box low sodium vegetable broth

one 29 oz. can chunky tomato sauce

two 15 oz. cans low-sodium Great Northern or Pinto beans

Tabasco sauce(if needed)

dry basil leaves(if needed)

dry oregano leaves (if needed)

bay leaf(if needed)

red wine to cook with(if needed)

Frozen Foods


Chilled Foods/Dairy

shredded Parmesan cheese

Additional Items

a loaf of Artisan bread

Nutritional Value Tuscan White Bean and Cabbage Soup

Nutritional Analysis

Tuscan White Bean and Cabbage Soup

Per Serving

Calories: 570

Protein: 22 g

Carbohydrates: 71 g

Total Fat: 22 g

(Saturated Fat: 3 g

Dietary Fiber: 16 g

Cholesterol: 5 mg

Sodium: 810 mg

% calories from fat: 35.3 %

Serving Size:

2 C. soup and 2 Slices baguette, with side salad