Pizza and Salad

I love celebrating Friday with a homemade pizza. Hopefully you have saved some red sauce to start the party. If not, it goes together quickly. Maybe you even have crust, or some dough frozen just for this occasion. You can also use a frozen, store-bought crust. Check your salad fixings to be sure you have everything you need to finish the meal. If you’re making homemade crust, throw the dough together 2 hours before you wish to dine.

Chop one browned plant-based sausage (Field Roast makes an excellent Apple Sausage or Italian Sausage). This recipe makes one 12” pizza.

Grocery List: Pizza and Salad
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Pizza and Salad


medium yellow onion (if needed)red or green leaf lettuce (if needed)

 cucumber (if needed)

 red bell pepper (if needed)

cherry tomatoes (if needed)

Canned/Dried Foods

pitted Kalamata olives (if needed)

Frozen Foods

Pre-made frozen pizza crusts


1 Italian Chicken or Turkey sausage link (if eating meat)

Chilled Foods/Dairy

shredded Parmesan (if needed)

Field Roast Apple Sausage or Beyond Meat Italian Sausage (if eating meatless)

Nutritional Value: Pizza and Salad

Nutritional Analysis

Pizza and Salad

Per Serving

Calories: 590

Protein: 24 g

Carbohydrates: 46 g

Total Fat: 34 g

(Saturated Fat:)

Dietary Fiber: 8 g

Cholesterol: 10 mg

Sodium: 720 mg

% calories from fat: 52.7%

Serving Size:

One-half a 12” pizza with a small side salad and 1-1/2 T. dressing