Bok Choy Cashew Stir-fry

Ever-versatile bok choy (also known as White Chinese Cabbage) anchors this delicious stir-fry tonight. Toasted cashews, onions, mushrooms, red bell peppers and sliced water chestnuts provide the links that qualify this meal as a stir-fry. The ingredients are bathed in a delicious basil accented sauce and served over brown rice.

Grocery List: Bok Choy Cashew Stir-fry
Download List

Baby Bok Choy and Cashew Stir Fry


garlic (if needed) 

sweet onion (if needed) 

1 small packet fresh basil

2-3 bunches baby bok choy (16 oz.)

red bell pepper (if needed) 

6 oz. white mushrooms 

ginger root (if needed)

1 orange 

3 oz. cashews

Canned/Dried Foods 

brown rice (if needed) 

one 6 oz. can sliced water chestnuts

low-sodium vegetable broth (if needed)

sesame oil (if needed) 

low-sodium soy sauce (if needed) 

rice wine vinegar (if needed) 

Asian garlic pepper sauce (if needed) 

cornstarch (if needed) 

Frozen Foods 


Chilled Foods/Dairy

One 7 oz. package Asian-style baked tofu (if no marinated tofu at home)

Nutritional Value: Bok Choy Cashew Stir-fry

Bok Choy Stir Fry with Cashews

Nutritional Analysis

Per Serving

Calories: 580

Protein: 21 g

Carbohydrates: 63 g

Total Fat: 25 g

(Saturated Fat:) 4 g

Dietary Fiber:
9 g

Cholesterol: 0 mg

Sodium: 310 mg

% calories from fat: 40.9 %

Serving Size:

Two Cups (16 oz.) stir fry mixture served over 5 oz. cooked brown rice.